Corrective Exercise & rehab
Motus Health offers top-rated body correction and injury rehab in Yukon and Oklahoma City, providing expert care to restore mobility, reduce pain, and enhance recovery. Our advanced, non-invasive methods address posture, joint alignment, and muscle imbalances for lasting results. Get back to feeling your best with Motus Health today!
Rebuild balance, prevent injury & move better
uscular control, balance, and coordination are foundational to how we move, feel, and function each day. When people think of muscle health, they often focus on strength or fitness—but that’s just one piece of the puzzle. True muscular health involves neurological control, postural alignment, and the balance between opposing muscle groups.
Our Corrective Exercise & Movement Therapy program is designed to restore that balance, helping you relieve pain, prevent injury, and move with greater ease and control.
What is corrective exercise?
Corrective exercise is a targeted approach to retraining how your muscles and joints function together. It focuses on identifying and correcting neuromuscular imbalances—where certain muscles are overactive and tight, while their opposing groups are weak and underactive.
This imbalance is driven by a principle called reciprocal inhibition: when one muscle contracts, the opposing muscle naturally relaxes. When this balance is disrupted due to injury, poor posture, or chronic stress, dysfunction and pain follow.
Conditions corrective exercise can help with
Benefits of corrective exercise
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Restores muscular balance and joint stability
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Improves posture and movement efficiency
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Enhances neurological control and coordination
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Reduces chronic pain and injury risk
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Supports long-term results from chiropractic and manual therapies
Benefits of corrective exercise
-
Restores muscular balance and joint stability
-
Improves posture and movement efficiency
-
Enhances neurological control and coordination
-
Reduces chronic pain and injury risk
-
Supports long-term results from chiropractic and manual therapies
What to expect
Most of our corrective exercises use simple bodyweight movements or low-tech equipment. These are designed to be:
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Safe and easy to perform
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Functional for daily activities
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Progressive, adapting as your control and strength improve
You’ll learn how to move smarter, not just harder—helping you feel better in your everyday life.
Integrated care for lasting results
Corrective exercise is most effective when combined with:
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Chiropractic Adjustments to restore joint motion and alignment
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Soft Tissue Therapy to reduce adhesions, tension, and trigger points
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Postural Training to build awareness and reinforce proper movement
Together, these therapies address the full picture—treating the underlying cause, not just the symptoms, and helping your improvements stick.
Where to start
Whether you’re recovering from an injury, dealing with chronic pain, or simply want to move better, Corrective Exercise & Movement Therapy can help you rebuild strength, control, and balance from the inside out.
Schedule your consultation today and take the first step toward pain-free, confident movement.
